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How to Make a Great Protein Shake

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make a great protein shake

How to Make a Great Protein Shake

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Step 1 of 8
You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

Step 2 of 8
Add about 10-12 ounces of milk.

Add about 10-12 ounces of milk.

Step 3 of 8
If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

Step 4 of 8
Add a scoop of protein

Add a scoop of protein

Step 5 of 8
Add 1/4 cup of raw oats. NOT instant oatmeal.

Add 1/4 cup of raw oats. NOT instant oatmeal.

Step 6 of 8
Step 7 of 8
Shake shake shake!

Shake shake shake!

Step 8 of 8
Work out! You've got a perfect blend of protein and carbs to recover like the pros!

Work out! You've got a perfect blend of protein and carbs to recover like the pros!

Start Over

147
4 Comments
Supplies
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Protein

12 Ounces Skim milk

¼ Cups Raw oats

1 Ounce Coffee creamer

Arturo Pistolero

Milk works amazingly well in shakes. Use lacy aid if you can't handle it

Arturo Pistolero 7 months ago

Hunter Turley

Not recommended for runners. I'm a weightlifter so it's perfect for after a heavy workout.

(author) 7 months ago

Wan Razak

You used milk?? That would make me puke during long runs.

Wan Razak 7 months ago

Chad Edward

I like the oats idea I'm going to try that! I use vanilla whey plus a scoop of orange Gatorade mix shake and enjoy! Orange creamsicle

Chad Edward 7 months ago

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Hunter Turley

Mine is Vanilla Matrix 5.0 by Syntrax. Any protein can be used tho.

(author) 7 months ago

Johnny Vason

What is the protein?

Johnny Vason 7 months ago

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