How to Make a Great Protein Shake

3.2k Views 162 Likes 4 Comments
1
Image for Step 1

You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

2
Image for Step 2

Add about 10-12 ounces of milk.

Recommended For You
3
Image for Step 3

If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

4
Image for Step 4

Add a scoop of protein

5
Image for Step 5

Add 1/4 cup of raw oats. NOT instant oatmeal.

6
Image for Step 6
7
Image for Step 7

Shake shake shake!

8
Image for Step 8

Work out! You've got a perfect blend of protein and carbs to recover like the pros!

Supplies

Protein
12 Ounces Skim milk
ΒΌ Cups Raw oats
1 Ounce Coffee creamer
keyboard shortcuts:     previous step     next step
Comments
4 COMMENTS
View More Comments