How to Make a Delicious, Quick, Easy & Healthy Fish Meal

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A yummy, simple way of cooking fish with no oil or butter but heaps of flavour!

by Solange Francois

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Step 1 of 7

Turn your oven on bake at around 180°C

Step 2 of 7

Place the fish on a large piece of tin foil. Sprinkle some cumin, chilli flakes, oregano, sea salt and pepper on top, and add a squeeze of lemon. Other ideas: lemongrass, spring onion, parsley.

Step 3 of 7

Fold up the four sides of the tin foil.

Step 4 of 7

Place another piece of tin foil on top, and fold the larger piece over so it's nicely sealed.

Step 5 of 7

Place the fish on an oven-proof dish and put it in the oven! Baking time will take about 10 - 25 minutes depending on the type, size and thickness of your fish. This piece took about 25 mins.

Step 6 of 7

Take the fish out of the oven, and very carefully lift up a corner of the tin foil. Check if your fish is ready, and if not, put it in the oven for a bit longer.

Step 7 of 7

Once ready, turn off the oven and serve your fish with some green veggies. Enjoy your super healthy meal and the simple cleaning up!

You're Done!

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This guide was made by:

Solange Francois

Sydney, Australia

solangefrancois.com

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Argentinean-born Kiwi in Sydney. I love words (especially in pun-format), photography, psychology, travel, dogs and good food, music, people, ads & Shiraz.