How to Make a CLEAN Lunch! Sweet and Spicy Stir-Fry

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make a CLEAN lunch! Sweet and Spicy Stir-Fry

How to Make a CLEAN Lunch! Sweet and Spicy Stir-Fry

Quick, clean, and tasty!

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Step 1 of 10

Start a medium sized pot of water on high heat.

Step 2 of 10
First add coconut oil into a medium heated pan.

First add coconut oil into a medium heated pan.

Step 3 of 10
Add 1/4 tsp red pepper flakes. Also 1/2 tsp onion powder and garlic powder.

Add 1/4 tsp red pepper flakes. Also 1/2 tsp onion powder and garlic powder.

Step 4 of 10
Then add in 2 cups of broccoli.

Then add in 2 cups of broccoli.

Step 5 of 10
Next 1tsp of ginger paste.

Next 1tsp of ginger paste.

Step 6 of 10
Add about 1 cup coconut water.

Add about 1 cup coconut water.

Step 7 of 10
Then add 6 strips of frozen, cooked chicken. Cover and cool until broccoli is soft.

Then add 6 strips of frozen, cooked chicken. Cover and cool until broccoli is soft.

Step 8 of 10
Once your water is boiling take off heat and add bean threads for 5 minutes and strain.

Once your water is boiling take off heat and add bean threads for 5 minutes and strain.

Step 9 of 10
What a great noodle replacement!

What a great noodle replacement!

Step 10 of 10
Add a side of fruit and lunch is good to go :)

Add a side of fruit and lunch is good to go :)

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Supplies

Pan

Pot

Frozen chicken

Frozen Broccoli

Coconut oil

Coconut water

Bean threads

Red Pepper Flakes

Onion powder

Garlic powder

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Brandi Koon

Honestly they don't have much flavor! Quinoa would be an excellent substitute :-)

(author) 7 months ago

Ashley Woods

What do the bean threads taste like?? Can we substitute with quinoa?

Ashley Woods 7 months ago

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