How to Make a Chicken & Salad Wrap - Healthy Snack

This nutrient dense and high proteic wrap can help you go through the day feeding your muscles and staying healthy. If you need a snack to bring to work this is a great option

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To start off take your two pieces of chicken breast and slice them in a half to obtain 4 thinners fillets.

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Pour 2 tablespoons of olive oil in your frying pan and let heat.

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While the oil is heating evenly sprinkle salt on the chicken pieces.

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Do the same with blackpepper.

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Now place the chicken slices in your frying pan.

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Keep turning them so they don't burn.

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While the chicken is cooking slice 1 tomato as shown.

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Tear around 5 leaves of lettuce.

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When the chicken is fully cooked(around 8min) place it on a plate and cut it as shown.

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Now take your 3 wraps/tortillas and equally share the slices of chicken.

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Place the tomato on top of it.

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Finish with the lettuce bits. I like to sprinkle some black pepper on top for an extra taste.

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Wrap and place them on a plate/tray.

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Before cutting and eating them place the wraps on a preheated oven for 3-4 minutes(Optional). Enjoy!

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Nutrition Facts(3wraps): 851 cal, fat: 26g (sat:10g, poly: 2g, mono:5g), sodium: 2814mg, potassium:465mg, carbs:68g, fibre: 4g, sugar: 9g, protein: 86g.**Check Out my many other healthy guides**

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