How to Make a Chicken & Salad Wrap - Healthy Snack

This nutrient dense and high proteic wrap can help you go through the day feeding your muscles and staying healthy. If you need a snack to bring to work this is a great option

7k Views 418 Likes 12 Comments
1
To start off take your two pieces of chicken breast and slice them in a half to obtain 4 thinners fillets.

To start off take your two pieces of chicken breast and slice them in a half to obtain 4 thinners fillets.

2
Pour 2 tablespoons of olive oil in your frying pan and let heat.

Pour 2 tablespoons of olive oil in your frying pan and let heat.

Recommended For You
3
While the oil is heating evenly sprinkle salt on the chicken pieces.

While the oil is heating evenly sprinkle salt on the chicken pieces.

4
Do the same with blackpepper.

Do the same with blackpepper.

5
Now place the chicken slices in your frying pan.

Now place the chicken slices in your frying pan.

6
Keep turning them so they don't burn.

Keep turning them so they don't burn.

7
While  the chicken is cooking slice 1 tomato as shown.

While the chicken is cooking slice 1 tomato as shown.

8
Tear around 5 leaves of lettuce.

Tear around 5 leaves of lettuce.

9
When the chicken is fully cooked(around 8min) place it on a plate and cut it as shown.

When the chicken is fully cooked(around 8min) place it on a plate and cut it as shown.

10
Now take your 3 wraps/tortillas and equally share the slices of chicken.

Now take your 3 wraps/tortillas and equally share the slices of chicken.

11
Place the tomato on top of it.

Place the tomato on top of it.

12
Finish with the lettuce bits. I like to sprinkle some black pepper on top for an extra taste.

Finish with the lettuce bits. I like to sprinkle some black pepper on top for an extra taste.

13
Wrap and place them on a plate/tray.

Wrap and place them on a plate/tray.

14
Before cutting and eating them place the wraps on a preheated oven for 3-4 minutes(Optional). Enjoy!

Before cutting and eating them place the wraps on a preheated oven for 3-4 minutes(Optional). Enjoy!

15

Nutrition Facts(3wraps): 851 cal, fat: 26g (sat:10g, poly: 2g, mono:5g), sodium: 2814mg, potassium:465mg, carbs:68g, fibre: 4g, sugar: 9g, protein: 86g.**Check Out my many other healthy guides**

keyboard shortcuts:     previous step     next step
Comments
12 COMMENTS
View More Comments