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How to Make a Chicken & Salad Wrap - Healthy Snack
How to Make a Chicken & Salad Wrap - Healthy Snack
This nutrient dense and high proteic wrap can help you go through the day feeding your muscles and staying healthy. If you need a snack to bring to work this is a great option
To start off take your two pieces of chicken breast and slice them in a half to obtain 4 thinners fillets.
Pour 2 tablespoons of olive oil in your frying pan and let heat.
While the oil is heating evenly sprinkle salt on the chicken pieces.
Do the same with blackpepper.
Now place the chicken slices in your frying pan.
Keep turning them so they don't burn.
While the chicken is cooking slice 1 tomato as shown.
Tear around 5 leaves of lettuce.
When the chicken is fully cooked(around 8min) place it on a plate and cut it as shown.
Now take your 3 wraps/tortillas and equally share the slices of chicken.
Place the tomato on top of it.
Finish with the lettuce bits. I like to sprinkle some black pepper on top for an extra taste.
Wrap and place them on a plate/tray.
Before cutting and eating them place the wraps on a preheated oven for 3-4 minutes(Optional). Enjoy!
Nutrition Facts(3wraps): 851 cal, fat: 26g (sat:10g, poly: 2g, mono:5g), sodium: 2814mg, potassium:465mg, carbs:68g, fibre: 4g, sugar: 9g, protein: 86g.**Check Out my many other healthy guides**
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2 Medium Size Chicken Breast
3 Tortillas
1 Tomato
Β½ Iceberg Lettuce
Salt
Black Pepper Powder
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