How to Make a Breakfast Shake

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Add 1 cup almond milk

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1 cup blueberries

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1/2 scoop of Vega one

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1/2 cup yogurt

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1T ground chia seeds

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Blend

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Total cals: 1 cup almond milk 90, 1 cup blueberries 70, 1/2 scoop vega one 61.5, 1/2 cup yogurt 85, 1 T chia seeds 30, total 337

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