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How to Make a Breakfast Shake
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Step 1 of 9
Add 1 cup almond milk
Step 2 of 9
1 cup blueberries
Step 3 of 9
1/2 scoop of Vega one
Step 4 of 9
1/2 cup yogurt
Step 5 of 9
1T ground chia seeds
Step 6 of 9
Blend
Step 7 of 9
Step 8 of 9
Total cals: 1 cup almond milk 90, 1 cup blueberries 70, 1/2 scoop vega one 61.5, 1/2 cup yogurt 85, 1 T chia seeds 30, total 337
Step 9 of 9
You're Done
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I'm a domestic engineer at heart, but my major is computer security. I am married with two children. I'm living the city life with southern roots & mostly vegan
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Almond milk
Blueberries
Vega one
Yogurt
Ground chia seeds
Hallie Raeann 3 months ago
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Jeka Baby (author) 3 months ago
Daniel 3 months ago
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