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How to Make a Banana-Nut Slab Health Shake 💪

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Make a banana-nut slab health shake 💪

How to Make a Banana-Nut Slab Health Shake 💪

I try to stay healthy as much as I can these days! folllow me if you like this guide, there will be more to come! :)

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Step 1 of 10
Things you'll need :)

Things you'll need :)

Step 2 of 10
Put your banana and 1 cup of milk in the blender.

Put your banana and 1 cup of milk in the blender.

Step 3 of 10
Add a heaping spoonful of peanut butter 😊

Add a heaping spoonful of peanut butter 😊

Step 4 of 10
Now add 2 tea spoons of cocoa or nutella.

Now add 2 tea spoons of cocoa or nutella.

Step 5 of 10
Add the protein/flax seed/fiber.. Etc..I added 2 tblsps of flax seed.

Add the protein/flax seed/fiber.. Etc..I added 2 tblsps of flax seed.

Step 6 of 10
One cap full of ice :) you can add more if you need .

One cap full of ice :) you can add more if you need .

Step 7 of 10
I added honey for more sweetness and also the rip off nutella lol.

I added honey for more sweetness and also the rip off nutella lol.

Step 8 of 10
Half a spoon of "nutella"..

Half a spoon of "nutella"..

Step 9 of 10
Blend and done! You can use cinnamon or add whip cream on the top. Chocolate chips would be good too! Do whatcha like do what makes ya happy lol .

Blend and done! You can use cinnamon or add whip cream on the top. Chocolate chips would be good too! Do whatcha like do what makes ya happy lol .

Step 10 of 10
Sorry if there are any mistakes, I had about 30 mins of sleep last night then had to go to work..so let me know if anything needs to be changed/corrected! Enjoy :). Omg I just almost fell asleep!

Sorry if there are any mistakes, I had about 30 mins of sleep last night then had to go to work..so let me know if anything needs to be changed/corrected! Enjoy :). Omg I just almost fell asleep!

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101
4 Comments
Supplies
Embed

1 banana

Blender

Nutella/nugatti/ cocoa

Honey

Milk 1cup

Ice

Peanut butter tbsp (heaping)

Protein/fiber/

Ryan M

Yum! Made a guide kinda like this, but I'll have to try it with Nutella :)

Ryan M yesterday

Juan Cuadros

Ya...thanks

Juan Cuadros 12 months ago

Tine Christensen

I'm not exactly sure but you could easily look on the labels and add them up :)

(author) 12 months ago

Juan Cuadros

Do you know cals on your shake??

Juan Cuadros 12 months ago

Tine Christensen

Thanks :)

(author) 12 months ago

Love Shakes

Another really good shake is from http://getupandgetmoving.net yum. I will be trying this one for sure.

Love Shakes 12 months ago

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