If you want to lose weight you need to live healthy, eat clean and exercise regularly. Here are some of my top tips to get you fit and healthy to lose weight!
Start on SUNDAY, Buy your healthy foods, prepare what exercise you're going to do, and what days you're exercising. Stick to a plan and routine.
Buy the following - pedometer ( make sure you are doing a minimum of 10000 steps a day). Yes it sounds alot but you will be surprised what a 60 minute walk will do.
Got twitter? Add @HighDegreeFit for more tips daily. My healthy eating and weight loss guide will be released soon. Follow me to be updated.
Need a gym program. Contact me at firstname.lastname@example.org . I'm a fully qualified professional. Programs Start at $29
If you found this helpful follow me on twitter @highdegreefit, instagram @joshuahaswell_fitness & Snapguide. I will reply to all comments, if you require any help or assistance with exercise.
Virtual Personal Training COMING SOON. Weekly meetings, exercise guide, and support.