Thank you!

Naqiuddin Ihsan Amj 3 days ago

Great tips! I eat a 500 vitamin C every morning and I stay pretty well I also get a flu shot every year and I haven't had a bad cold in years. Im 32 and in good shape. Drinking lots of water will help u avoid fatigue. This is key. I work in the elements all year. Besides the sniffles I don't get sick anymore. I have saves so many sick days I get a week off every year along with vacation.

Travis Gillig last year

Great tips! I also drinks lots of water and eat plenty of natural, unprocessed, nutrient-rich fruits and vegetables - which help keep my immune system working optimally.

Tonya @The Dieter's Academy last year

I drink coffee but I use Muscovado sugar. I believe the worst part of a coffee drink is really the white sugar and the creamer

Mark Serrano last year

I put lemon in my water too! Tons of vitamin c!!

Sara Burgess last year

Every morning I Squueze some fresh lemon juice to my water and have a cup to start the day, especially when traveling not sure when getting vit c. Yes washing hand is a must before food or just habit anytime before handling food or eating any food . Yes not touching eyes too is a great tip. I find taking fish oil daily help relax and stay alert. I am not coffee drinker but love dark chocolate coffee beans . Exercise like walking and swimming helps . Eating less carb and white protein and veggies also reduce excess calories for body to work. Hope that helps.

Kevin Chin last year

Clean your mouse and keyboard regularly.

Karl Wang last year