How to How to Cook a Healthy but Delicious Meal!

Explore Guides

Or use your email address

Create an Account Forgot Password?

Liked

Start the Guide ›

by Peter Pavlou

89 Likes

1.4k Views

Step 1 of 26

Shopping for ingredients!

Step 2 of 26

Chicken thigh

Step 3 of 26

Onion

Step 4 of 26

Tomatoes

Step 5 of 26

Red and green capsicum

Step 6 of 26

Green beans

Step 7 of 26

I've chosen to make this dish for my nutrition assignment because I eat this once a week so that I can include a lot of vegetables in my diet. I also decided to have a go at cooking it for my family!

Step 8 of 26

Food ready to be cut!

Step 9 of 26

Cutting chicken in smaller pieces

Step 10 of 26

Chopping vegetables up!

Step 11 of 26

...

Step 12 of 26

Slicing them into small pieces!

Step 13 of 26

Cut green beans in half!

Step 14 of 26

Step 15 of 26

Now to put into the pot to cook!

Step 16 of 26

Put some olive oil to start off

Step 17 of 26

Pour chicken in and stir

Step 18 of 26

Pour onion pieces in

Step 19 of 26

Pour in the rest !

Step 20 of 26

Stir and leave to simmer until chicken and vegetables are cooked through

Step 21 of 26

Rice ready to be mixed in!

Step 22 of 26

Yummy!

Step 23 of 26

Brother enjoying my cooking (;

Step 24 of 26

This dish has stacks of iron, calcium, protein, carbohydrates and vitamins!

Step 25 of 26

What I have learnt cooking today is how to prepare and cook food correctly and how much nutritious stuff comes from the food. The final outcome turned out to be very tasty!

Step 26 of 26

Thanks for scrolling !

You're Done!

Start over

This guide was made by:

Peter Pavlou

Melbourne, Victoria, Australia

Following

Explore more great guides:

Arts & Crafts

How to Make a Pinwheel

by Kelly N

513

4.2k

Arts & Crafts

How to Paint/design on Canvas Shoes (Vans)

by Csir Em

218

2.2k

Drinks

How to Make Iced Coffee Concentrate

by T F

681

7.2k

Food

How to Gobhi (Cauliflower) Indian Style

by Apoorv Thakur

173

Food

How to Cook Spicy Chicken Feet

by Daniel Raynon Loteyro

140

Food

How to Bake Fight Worthy Apple Bread

by Ashley S

Leave a Comment

Ok, so I have an idea for leftovers (if there's any), add some red paprika (could be hot), one can of red beans, some frozen corn and you have some delicious a la Mexican dish :)

Alicja Sobczak 8 months ago

Gr8!!! I have my chicken tights defrosted and was looking for any ideas. Yuppie!!! Thanks a million. :)

Alicja Sobczak 8 months ago