Sign In
Sign In with Facebook or Twitter
Or use your email address
How to Helpful Stretches to Get Your Splits!
Start the Guide
›
Step 1 of 8
DO NOT OVER STRETCH. Listen to your body, this shouldn't hurt, if it hurts you're in too deep of a stretch, which could cause a strained or pulled muscle. Be careful, do these at your own risk.
Step 2 of 8
Do 15 minutes of stretching twice a day. In the morning, and in the evening.
Step 3 of 8
Step 4 of 8
Step 5 of 8
Step 6 of 8
Gravity splits.
Step 7 of 8
After about three days of doing these stretches, i have noticed a SIGNIFICANT increase in flexibility. I'm really impressed with how quickly these help.
Step 8 of 8
If you're dedicated your gonna have your splits in no time!
You're Done
Check out other guides by this author!
Keep Exploring
Start Over
Rohit Sharma 4 months ago
Shaini 😏 10 months ago
Shenia Bean 10 months ago
☺ Z (author) 10 months ago
Meri 🇺🇸🐨🎶 10 months ago
Deziree Esposito 10 months ago
☺ Z (author) 10 months ago
Rachael Burnett 10 months ago
Be first to comment on Step 1.
Be first to comment on Step 2.
Be first to comment on Step 3.
Sharon Orozco 10 months ago
Taylor B..(: 10 months ago
☺ Z (author) 10 months ago
Obaid Al Mazrouei 10 months ago
Taylor B..(: 10 months ago
Be first to comment on Step 5.
Be first to comment on Step 6.
Be first to comment on Step 7.
Be first to comment on Step 8.