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How to Grill Low Calorie Speedy Moist Fish

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Grill Low Calorie Speedy Moist Fish

How to Grill Low Calorie Speedy Moist Fish

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Step 1 of 11
You will need Garlic, Salt, Fish cut into fillet

You will need Garlic, Salt, Fish cut into fillet

Step 2 of 11
Vinegar, Basil Leaves, Cayenne Pepper, Black Pepper & Olive Oil

Vinegar, Basil Leaves, Cayenne Pepper, Black Pepper & Olive Oil

Step 3 of 11
Chop the Garlic

Chop the Garlic

Step 4 of 11
Combine ingredients except the Fish Fillet. Measurement depends on your liking

Combine ingredients except the Fish Fillet. Measurement depends on your liking

Step 5 of 11
Thoroughly mixed all spices

Thoroughly mixed all spices

Step 6 of 11
Add the Fish to the Marinade and let in sit for 30 minutes or more

Add the Fish to the Marinade and let in sit for 30 minutes or more

Step 7 of 11
When the fish is ready, prepare the grill, set it to high heat and moist with Olive Oil (so the fish will not stick)

When the fish is ready, prepare the grill, set it to high heat and moist with Olive Oil (so the fish will not stick)

Step 8 of 11
Put the Fish into the Grill and let it cook for about 4 minutes, brush it with the marinade to maintain proper moisture.

Put the Fish into the Grill and let it cook for about 4 minutes, brush it with the marinade to maintain proper moisture.

Step 9 of 11
after 4mins or so, cook the other side. again brush fish with the marinade to maintain that flakey moist flavor

after 4mins or so, cook the other side. again brush fish with the marinade to maintain that flakey moist flavor

Step 10 of 11
after all sides are done, transfer it to a plate, garnish with Parsley or Celery leaves and drizzle small amount of the Marinade.

after all sides are done, transfer it to a plate, garnish with Parsley or Celery leaves and drizzle small amount of the Marinade.

Step 11 of 11
ENJOY The Healthy Low Calorie Dish. Thanks

ENJOY The Healthy Low Calorie Dish. Thanks

You're Done

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Rex Wholes

Very true. But if you bring the marinade to a boil for at least 3 minutes you'll be fine.

Rex Wholes 5 months ago

Dwayne Riley

Warning! You're last instruction calls to drizzle the remaining marinade over the cooked fish. This is a bad idea. You had raw fish in the marinade and if the fish had salmonella or some other bacterial problem, it would have been cooked out but remains in the marinade. Never use any marinade that had raw meat in it for serving and eating.

Dwayne Riley 5 months ago

Óscar Navarro-Gosálbez

I did it las night, but with Spanish olive oil. It was delicious. Thank you.

Óscar Navarro-Gosálbez 5 months ago

ChillOut Matt

@jennifer, it's tanigue or spanish mackerel here in the philippines, you can use any fish. thanks

(author) 11 months ago

ChillOut Matt

thanks lazy chef! looking forward to your next guide!

(author) 11 months ago

the lazy chef

this is superb! tried and tested!

the lazy chef 11 months ago

Jennifer Horrocks

What type of fish did you use?

Jennifer Horrocks 11 months ago

Rex Wholes

Well done!

Rex Wholes 11 months ago

ChillOut Matt

tweet tweet! thanks! do it Asap!

(author) 11 months ago

Allicious !

Nom nom ! ;)

Allicious ! 11 months ago

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