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How to Get Back in Shape After a Vacation
Hi guys! Here I'll show to you my plan of losing weight. If you don't have time for exercising(like I don't have it now) you can always try with some diet you find good.
I went to Brazil for 15 days. I was eating everything.But I mean everything!!! I really wanted to try all types of Brazilian food.Most of that food is fried. And there is no low caloric food in there!
I was like a real pig! Not joking. We were eating out a lot. Drinking. But inside the house was noting better. I would eat even when I was feeling really full. Crazy!
I didn't really care if I'm going to put weight coz I know I can lose it easily. And I wanted to create a guide about that as well. What can I do, I just love Snapguide. ;)
So when I came back to Italy I had 54.2kg. My normal weight is 50.5 to 51.kg. I was feeling like a balloon! I'm not joking. Was really strange.
I started my diet with moon diet. (I already created a guide about that). So first day I lost 2kg. I didn't lose 2kg of fat. Was just water in my body which was a consequence of eating unhealthy food.
At the start.:-/
After one day of practicing the moon diet.
So my goal was to keep those 52.2 for this week. Coz usually during the week you'll put them back.
After three days.
After five days.
But now... It's not that I can lose 3.5 kg just with moon diet and keep it like that. So I have to continue with good food.
So food that I eat now are: eggs, chicken, vegetables like spinach, beans, peas, carrots, onions, peppers and some salad. Very little fruit, I had just few oranges.
Remember NO sugar! Dairy free! No bakery products. No juices. No alcohol.
In one day I'll practice again the moon diet. My goal for the end of the next week is 51.5 kg. Hope I'll reach it.
I really found that dairy products are not good for my body. Sugar is definitely not good. I think that nutrient dense vegetables, meat and eggs are really the best food for me.
Do experiments with yourself, try to find what's not good for you. For example, I love milk and yogurt but I know my body doesn't agree with that. So I just stopped and now I feel much better.
Of course I'm sharing here just my experience. Before every diet you should consult your doctor and find the diet which is good for you.
Update!!!! Here is my new result! Even better than what I expected!
This is on 21st June in the morning. I'm really surprised! I lost even more than I expected!
So that's my progress in 8 days 54.2kg-52.2kg-50.7kg! Very good! And what you lose is not just fat. Most of it is a water. You'll look better(my skin looks very clean) and you'll feel better.
And just to tell you what I was eating yesterday was just apples. But I ate around 2kg of apples. :) Now I just need to continue with good food and keep this weight.
Check out other guides by this author!
I'm a student and I like cooking, healthy&tasty food, exercising. I'll be sharing nutrient dense recipes, mostly high in protein and good fats and low in sugar.