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How to Get a Flat Stomach
Crunches or situps: I usually do about 3 sets of 10 or 20
Leg raises: do about the same as the crunches you don't want to have one side bigger than the other
Sit and twist or stand and twist: do about 30 reps to start off with and when our stronger you can increase if you like (don't do standing if you have back problems)
Aerobics about 3-4 times a week. Like jogging, dancing or on a machine like a stairclimber :)
Lift weights to tone your newly developed muscles
DIET is a huge one, try to eat lots of protein and fibers cause they keep you fuller for longer, cut out all sugar and fatty food, it's ok to cheat once a week but not all the time
Drink plenty of water 6-8 glasses will do
Workout with friends, if one is feeling down the other can pick them up, it's a lot more fun to work with friends than working alone :)
Add some tunes to pump up your workout to get you motivated to get moving
Remember this is not a one day thing, it's an everyday thing an you must stick to it to develop those, nice, sexy abs :)
Hope you enjoyed and GOOD LUCK!
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