Foam rolling is imperative to eliminating and preventing knee pain. From the Achilles up to the low back your body gets out of line which is what causes knee pain. Rolling realigns the body.
Sit on the roller. Hands on the floor behind you to guide the roll. Feet planted. Roll from The base of your glutes to lower back rolling to release the glutes. Using your hands to guide movement.
The IT BAND inserts at the outer hip/GLUTE, runs down the outer leg, attaching at the outer knee. Tight IT BANDS are tension filled knots, causing strain, pain in the knee. Release knots release pain.
Im here to help as many people live pain free. Please contact me for your specific knee hip or back pain for more detailed help. Jessica@mykneehurts.co
Go to mykneehurts.co for more detailed info!