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How to Do Inside-Outs / Spirals
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Step 1 of 4
Start in your backbend (if you don't know how check out my guide for them :) ). Take your left hand and place it on the other side of your right hand. Your torso should twist (bottom photo).
Step 2 of 4
Place your left foot on the other side of your right foot so you make a triangle. (above)
Step 3 of 4
Flip your right leg and arm over to return to a bridge.
Step 4 of 4
This is a couple of spirals in a row. These just take some practice and coordination. Good luck!
You're Done
Check out other guides by this author!
BC, Canada
I'm a dancer and acrobat - artsy, 18. I love books and music :) If you're attempting my acro guides, I'm not responsible for any injuries incurred. Be careful!
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