How to Do a Turkish Get-Up

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How to Do a Turkish Get-Up
10 Steps
Supplies
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1
Begin in fetal position

Begin in fetal position

2
Roll on to back with knee flexed

Roll on to back with knee flexed

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3
Press kettlebell

Press kettlebell

4
Keeping arm extended and kettlebell overhead, sit up

Keeping arm extended and kettlebell overhead, sit up

5
Extend hips and bridge

Extend hips and bridge

6
Keeping the kettlebell high, slide knee back

Keeping the kettlebell high, slide knee back

7
Square hips and come into a split position

Square hips and come into a split position

8
Stand

Stand

9
10

Reverse the seven steps, switch hands and repeat

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