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How to Do a Turkish Get-Up
Start the Guide
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Step 1 of 10
Begin in fetal position
Step 2 of 10
Roll on to back with knee flexed
Step 3 of 10
Press kettlebell
Step 4 of 10
Keeping arm extended and kettlebell overhead, sit up
Step 5 of 10
Extend hips and bridge
Step 6 of 10
Keeping the kettlebell high, slide knee back
Step 7 of 10
Square hips and come into a split position
Step 8 of 10
Stand
Step 9 of 10
Step 10 of 10
Reverse the seven steps, switch hands and repeat
You're Done
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Appropriately weighted kettlebell
Skiier_lax freak And artist 7 months ago
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Jill Herbert 7 months ago
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