How to Cure Shin Splints

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1
Use extra chair .. To form this position

Use extra chair .. To form this position

2
Prepare ice cubes

Prepare ice cubes

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3
Prepare piece of cloth to wrap the ice cubes

Prepare piece of cloth to wrap the ice cubes

4
Put the pack of ice above your legs,

Put the pack of ice above your legs,

5
Then follow this movement for 10 mins.

Then follow this movement for 10 mins.

6

Now ... After following those steps.. You can do your next activity without pain in your legs.

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