How to Cook Vegetarian Dinner That Your Kids Will Eat

Start the Guide
cook vegetarian dinner that your kids will eat

How to Cook Vegetarian Dinner That Your Kids Will Eat

1.2k Views
Step 1 of 23

Preheat oven to 180 degrees celcius

Step 2 of 23
Slice eggplant into 2cm thick pieces

Slice eggplant into 2cm thick pieces

Step 3 of 23
Arrange on trays sprinkle generously with salt & white pepper

Arrange on trays sprinkle generously with salt & white pepper

Step 4 of 23

Bake for 10mins then turn then bake for a further 10mins... Then set aside to cool

Step 5 of 23
Slice a ring top of capsicum

Slice a ring top of capsicum

Step 6 of 23
Use a spoon to take out seeds then sprinkle salt inside n set aside

Use a spoon to take out seeds then sprinkle salt inside n set aside

Step 7 of 23
Cut tops off swedes and cut into cubes

Cut tops off swedes and cut into cubes

Step 8 of 23
Boil swedes till soft

Boil swedes till soft

Step 9 of 23
Slice tops off beetroot arrange loosely in a dish and DRY ROAST for 20mins

Slice tops off beetroot arrange loosely in a dish and DRY ROAST for 20mins

Step 10 of 23
Cook 2 cups of rice. Turn off at the wall, remove lid and let stand till ready to use.

Cook 2 cups of rice. Turn off at the wall, remove lid and let stand till ready to use.

Step 11 of 23
Cut eggplant in quarters and blend on med-low

Cut eggplant in quarters and blend on med-low

Step 12 of 23
Scoop out with a spatula into a bowl n set aside

Scoop out with a spatula into a bowl n set aside

Step 13 of 23
Drain cooked swedes add a good dollop of honey and blend till smooth

Drain cooked swedes add a good dollop of honey and blend till smooth

Step 14 of 23
Peel n slice n half 2 onions add a whole bulb of peeled garlic then blend till all pieces are broken up

Peel n slice n half 2 onions add a whole bulb of peeled garlic then blend till all pieces are broken up

Step 15 of 23
Add swedes, half of onion n garlic mix and half a jar of pasta sauce (your fav flavor)

Add swedes, half of onion n garlic mix and half a jar of pasta sauce (your fav flavor)

Step 16 of 23
Add rest of onion n garlic to pan and add 1 cup of corn kernals

Add rest of onion n garlic to pan and add 1 cup of corn kernals

Step 17 of 23
Mix well then add 1TBLSP of sweet paprika and mix well over a low heat till onion has fully sweated

Mix well then add 1TBLSP of sweet paprika and mix well over a low heat till onion has fully sweated

Step 18 of 23
Remove from heat add rice, mix thoroughly then stuff into capsicum cups

Remove from heat add rice, mix thoroughly then stuff into capsicum cups

Step 19 of 23
Put 2 TBLSP olive oil in a bag, add beetroot mix by hand till each piece is covered well

Put 2 TBLSP olive oil in a bag, add beetroot mix by hand till each piece is covered well

Step 20 of 23
Place beetroot into a lined loaf pan

Place beetroot into a lined loaf pan

Step 21 of 23
Arrange lasagna sheets, eggplant mix, grated cheese in layers till gone (Don't forget EXTRA CHEESE ON TOP!)

Arrange lasagna sheets, eggplant mix, grated cheese in layers till gone (Don't forget EXTRA CHEESE ON TOP!)

Step 22 of 23
Arrange in the dishes and cook together when ready to eat

Arrange in the dishes and cook together when ready to eat

Step 23 of 23

Garnish with a generous blob of sour cream and a sprig of parsley on the side of serving plate :) ENJOY

Start Over

3 Comments
0 Supplies
Carolyn's Sugar Free Treats

Great! Looks tasty - thanks.

Carolyn's Sugar Free Treats 11 months ago

Leighla 💜🎃🌱🌵🐑🌻💜

Sorry Carolyn, yes we stuff the rice in the capsicum and i garnish the plate with it and the kids can spread it over EVERYTHING like they do lol :)

(author) 11 months ago

Carolyn's Sugar Free Treats

I'm a bit confused - did the rice get stuffed in the capsicum? What are we garnishing with the sour cream - the lasagne or the beetroot or the capsicum? I like the idea of this but it seems quite fiddly.

Carolyn's Sugar Free Treats 11 months ago

Be first to comment on Step 1.

Be first to comment on Step 2.

Be first to comment on Step 3.

Be first to comment on Step 4.

Leighla 💜🎃🌱🌵🐑🌻💜

😃

(author) 11 months ago

Cerulean Apple

Ha ha!

Cerulean Apple 11 months ago

Cerulean Apple

Yeah, "pepper" is beat here.😊

Cerulean Apple 11 months ago

Leighla 💜🎃🌱🌵🐑🌻💜

:)

(author) 11 months ago

Be first to comment on Step 6.

Be first to comment on Step 7.

Be first to comment on Step 8.

Be first to comment on Step 9.

Be first to comment on Step 10.

Be first to comment on Step 11.

Be first to comment on Step 12.

Be first to comment on Step 13.

Be first to comment on Step 14.

Be first to comment on Step 15.

Be first to comment on Step 16.

Be first to comment on Step 17.

Be first to comment on Step 18.

Be first to comment on Step 19.

Be first to comment on Step 20.

Be first to comment on Step 21.

Be first to comment on Step 22.

Be first to comment on Step 23.