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How to Cook Sang Choi Bao
Bean sprouts
Spring onions
Lettuce
Garlic
The chicken and pork
Some sesame seeds
Oyster sauce for great flavour
The utensils
Grating ginger
Crushing garlic
Cutting up spring onion
Cutting the lettuce for nice bowl shape
All our food is ready to be cooked!
Step 1 Heat a wok over medium heat. Add sesame seeds and cook, stirring for about 30 seconds. Transfer to plate.
Step 2 Combine minces, garlic and ginger in a bowl. Spray with oil. Heat a wok or large non-stick frying pan over medium-high heat.
Mixing the pork,chicken,ginger and garlic
Cooking the ingredients
Step 3 Add mince and stir-fry for about 5 minutes or until change in colour. Add sauces and stir-fry for a further 2 mins or until well combined and hot. Remove from heat. Stir in sprouts and onion
Lily adding the oyster and soy sauce
Sprinkling the spring onions and bean sprouts
Last step Fill lettuce leaves with mince mixture. Sprinkle over sesame seeds and serve.
My little sister rated this meal 10/10
My mum rated this with a good 9.5/10
My dad loved it and gave it a 15/10!
Nutrition: Energy: 1113kJ - Calories: 266cal -Protein: 27.4g Fat: 13.8g - saturated: 3.8g -Carbohydrates: 7.4g - sugars: 3g Dietary Fibre: 2.1g Sodium: 927mg - Calcium: 32mg -Iron: 2.9mg
Calories 231 Sodium 104 mg Total Fat 5 g Saturated1 g Total Carbs 0 g. Dietary Fiber 0 g Sugar 0 g Protein 43 g Cholesterol 119 mg Calcium 2% Iron 8%
If you compare the nutrients inside a serve of sang choi bao to a common meal like roast chicken breat you can see that...
That Sang Choi Bao is a healthy yet tasty meal which is sure to satisfy just about anyone. It is as or if not more healthy than a roasted chicken breast meal and tastes fantastic
Follow this author & check out some other guides!
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1 tablespoon of sesame seeds
250g lean pork mince
250g lean chicken mince
2 cloves garlic,crushed
3cm ginger peeled and grated
1 tablespoon of olive oil
2 tablespoons of oyster sauce
1/2 cup bean sprouts
3 spring onions trimmed finely chopped
8 medium pieces of lettuce
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