How to Cook Mini Tuna Cakes

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cook mini tuna cakes

How to Cook Mini Tuna Cakes

I hate canned Tuna! Absoloutly loath it, but this changed my mind! I can eat this all day everyday! And it's pretty healthy and inexpensive too!

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Step 1 of 14
Gather the ingredients

Gather the ingredients

Step 2 of 14
Drain the tuna, let it drain for 5 minutes, I used Rio Mare tuna with garlic and chili preserved in olive oil. Use your favorite tuna and the best brand you can find. That one is my favorite!

Drain the tuna, let it drain for 5 minutes, I used Rio Mare tuna with garlic and chili preserved in olive oil. Use your favorite tuna and the best brand you can find. That one is my favorite!

Step 3 of 14
Finely chop the onion and put it in a mixing bowl

Finely chop the onion and put it in a mixing bowl

Step 4 of 14
Add the chopped parsley

Add the chopped parsley

Step 5 of 14
Add the finely chopped chili pepper, I love hot food so I chopped the entire pepper but if you prefer it milder, take out the seeds and ribs of the pepper before choping it.

Add the finely chopped chili pepper, I love hot food so I chopped the entire pepper but if you prefer it milder, take out the seeds and ribs of the pepper before choping it.

Step 6 of 14
Add the tuna

Add the tuna

Step 7 of 14
Add the zest , salt and pepper. Don't add too much S&P though, the tuna is salty and the chili is hot enouh. Flake the tuna with two forks and toss everything together.

Add the zest , salt and pepper. Don't add too much S&P though, the tuna is salty and the chili is hot enouh. Flake the tuna with two forks and toss everything together.

Step 8 of 14
Add the beaten egg, you might not need the entire egg, just add it gradually and mix with a fork until it all comes together and binds well.

Add the beaten egg, you might not need the entire egg, just add it gradually and mix with a fork until it all comes together and binds well.

Step 9 of 14
Heat a griddle pan over medium heat

Heat a griddle pan over medium heat

Step 10 of 14
Add about 2 Tablespoons of olive oil when the pan is hot enough

Add about 2 Tablespoons of olive oil when the pan is hot enough

Step 11 of 14
Use a spoon and scoop out a bit of the tuna, you can use another spoon to slightly press it down to hold its shape

Use a spoon and scoop out a bit of the tuna, you can use another spoon to slightly press it down to hold its shape

Step 12 of 14
Lower it onto the pan using another spoon or your finger

Lower it onto the pan using another spoon or your finger

Step 13 of 14
Cook for 1-2 minutes on one side, then use a fork or spatula to flip it over and continue cooking the other side.

Cook for 1-2 minutes on one side, then use a fork or spatula to flip it over and continue cooking the other side.

Step 14 of 14
Serve it with a baked potato, rice or pasta, but my personal favorite is an avocado, corn &  mango salsa! Check my guide on how to make avocado corn and mango salsa to see how I did it! Bon apetito!

Serve it with a baked potato, rice or pasta, but my personal favorite is an avocado, corn & mango salsa! Check my guide on how to make avocado corn and mango salsa to see how I did it! Bon apetito!

You're Done

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8 Comments
Supplies

1 Can of light meat tuna preserved in olive oil.

½ Small onion, finely chopped

1 Small handfull of parsley, finely minced

1 Hot chilli pepper, finely minced

1 Lime or lemon (zest only)

1 Egg, beaten

Salt and pepper to taste

Olive oil to shallow fry

Big Guy Big Flavors

@nikolay, give it a go and tell me what you think :) Goodluck !

(author) 8 months ago

Big Guy Big Flavors

Actually yaritza, it is quite healthy! We fry it in only 2 tablespoons of olive oil which us a heart healthy low cholesterol oil. The tuna cakes absorb only about a tablespoon of oil anyways! I didn't try baking them but I think that if you do, it's gonna be tough and rubbery. It needs to be seired on a hot surface to stay nice and moist.

(author) 8 months ago

Nikolay Gorodnov

Awesome! I'll try to cook it

Nikolay Gorodnov 8 months ago

Yaritza R

It's not healthy if it's fried. Would this work if you were to bake them?

Yaritza R 8 months ago

Big Guy Big Flavors

It truly is healthy and incredibly delicious! Give it a shot and let me know if it works out :)

(author) 8 months ago

Lovisa Zarins

Sounds delicious! Healthy as well! Will try!

Lovisa Zarins 8 months ago

Big Guy Big Flavors

It really was! Good luck! And telle how it works for you!

(author) 8 months ago

Alexandra Louise

Looks delicious can't wait to try!

Alexandra Louise 8 months ago

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