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How to Cook Healthy Soy Milk at Home!

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cook healthy soy milk at home!

How to Cook Healthy Soy Milk at Home!

Soy milk is rich in protein but low in fat and cholesterol. Come and join me to make this healthy drink now!

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Step 1 of 11
Pour rinsed soybeans into a bowl . Add water and soak soybeans for 9 hours. Be sure there is enough water to cover all soybeans. A very easy step! 😊

Pour rinsed soybeans into a bowl . Add water and soak soybeans for 9 hours. Be sure there is enough water to cover all soybeans. A very easy step! 😊

Step 2 of 11
Put soybeans into the blender like this!

Put soybeans into the blender like this!

Step 3 of 11
Now, we need 400ml water!

Now, we need 400ml water!

Step 4 of 11
Put water into the blender as well!

Put water into the blender as well!

Step 5 of 11
We are good to go! Due to different sizes of blenders, the time for blending may vary. I took about 1 minute to make them look "creamy" (Add a bit more water if they don't blend)

We are good to go! Due to different sizes of blenders, the time for blending may vary. I took about 1 minute to make them look "creamy" (Add a bit more water if they don't blend)

Step 6 of 11
Place the nut milk bag in the pot and pour the mixture into the bag .

Place the nut milk bag in the pot and pour the mixture into the bag .

Step 7 of 11
Here we go! You can see some soy milk strain through the nut milk bag. Squeeze the bag for extra more soy milk! 👍

Here we go! You can see some soy milk strain through the nut milk bag. Squeeze the bag for extra more soy milk! 👍

Step 8 of 11
Boil soy milk with medium heat until simmering.

Boil soy milk with medium heat until simmering.

Step 9 of 11
You will see some bubbles when boiling. Use a spoon to remove them!

You will see some bubbles when boiling. Use a spoon to remove them!

Step 10 of 11
Here is the tasty, healthy and easy to make soy milk! 😃Add some sugar, honey or salt as you like!

Here is the tasty, healthy and easy to make soy milk! 😃Add some sugar, honey or salt as you like!

Step 11 of 11

Thanks for stopping by and I hope you like it! ❤

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10 Comments
Supplies
Embed

65 Grams Soybean

400 Mililiters Water

1 Blender

2 Bowl

1 Boiling pot

1 Nut Milk Bag

1 Spoon

Sowmya Rasa

looks so good! thanks

Sowmya Rasa 3 weeks ago

Joanne Tse ☀

I boiled the soy milk for about 10 mins. And I am not sure if Canadian soybean is the best?! Anyone? 😉

(author) 10 months ago

Ms Natasha Shahrin

How long i need to boil the soy :) They said canadian soy is the best?

Ms Natasha Shahrin 10 months ago

Joanne Tse ☀

@Darcy I boiled the soy milk because both the soybeans and water I added were not cooked before! :) thanks for your comment and I am glad that you like this guide.

(author) 10 months ago

Darcy Bastin

Cool guide but why do you boil the soy milk?

Darcy Bastin 10 months ago

chloe stylinson

Mmm, I never thought of that! :)

chloe stylinson 10 months ago

Joanne Tse ☀

@ Chloe Definitely! Chocolate is another great option too! :)

(author) 10 months ago

chloe stylinson

This would taste great with vanilla extract!

chloe stylinson 10 months ago

Joanne Tse ☀

Yes You can! Just a few more steps after making soy milk. And you will need a wooden box and nigari (cogulant) as well! 👍

(author) 10 months ago

SingO Bird

Can I make tofu from that too? :D

SingO Bird 10 months ago

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