How to Cook Coconut Walnut Muesli Cookies (Low Sugar)

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How to Cook Coconut Walnut Muesli Cookies (Low Sugar)

Healthy and tasty! They actually look more like cupcakes but they have the texture of a cookie or granola bar.

Pat Gouin

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Step 1 of 14

I like the natural sweetener Truvia, which is made from the stevia plant. If you use granulated sugar instead, use 2 tbsp.

Step 2 of 14

Step 3 of 14

First, grind up the walnuts. I used this pyrex measuring cup and the thick wooden handle of a spoon as a makeshift mortar & pestle. Electric grinders work fine as well of course.

Step 4 of 14

Measure out your muesli. I happen to like this brand, but you can buy another kind or better yet - make your own mix.

Step 5 of 14

Measure out and add everything, except for the egg, to a medium mixing bowl.

Step 6 of 14

Off to the side, in a small bowl, whisk your egg.

Step 7 of 14

Add the egg to your mixture.

Step 8 of 14

Stir with a medium spoon until it's mixed well.

Step 9 of 14

Get your baking pan ready.

Step 10 of 14

Preheat your oven (I used a convection oven) to 400 degrees Fahrenheit.

Step 11 of 14

Fill each of the six paper baking cups half full with your mixture and make sure they're all the same size (as best you can)

Step 12 of 14

Bake at 400 degrees Fahrenheit for 15 minutes, until the tops are golden-brown.

Step 13 of 14

Enjoy!

Step 14 of 14

Nutrition facts for the particular ingredients I used. Serving: 1 cookie

You're Done

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Pat Gouin

Worcester, Massachusetts

statigram.com/patgouin

Activist, Homebrewer, Mead-maker, Photographer, Hip Hop Producer and Beer Snob

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1 Cup Dried fruit muesli

⅓ Cups Ground walnuts

1 Egg

2 Tablespoons Flaked coconut (sweetened)

1 Tablespoon Yogurt

½ Teaspoons Baking powder

4 Packets of Truvia (natural sweetener)

2 Tablespoons Wheat germ

1 Mixing bowl (medium)

1 Whisk or fork

1 Large spoon

6 Paper baking cups (cupcakes)

1 6-cupcake baking tray

1 Small bowl

Measuring cups/spoons

Something to grind the walnuts (mortar & pestle)

Read the description, it's not a traditional cookie. With the fiber content, if you were even able to eat 15 of these... well I think you get the idea lol

Pat Gouin (author) last year

158 calories in one cookie? Looks delicious but lmao I think I'd eat about 15 and then gain 25 pounds. :)

Ronnie Johnston last year

Thank you :)

Pat Gouin (author) last year

Great guidance!

Jane From KY last year

You just got pinned! Pinterest that is...

Jane From KY last year

I am going to try the new recipe as soon as I get a chance to slow down for more than a minute :)

Draya Santoro last year

You're very welcome!

Pat Gouin (author) last year

Woo woo!! Five star rating!! Thank you

Jane From KY last year

Glad you like them :) Look at my last comment above, and try my other variation. They're bigger and more flavorful now! (2 are a meal)

Pat Gouin (author) last year

These are great for my mid morning snack!! I added extra raisins cuz I like em ;) even my bf who hates 'hippy food' loves these!!

Rin Emery last year

You PUSHED my hot button when you said coconut! I will definitely try THAT:). Thanks.

Draya Santoro last year

Thanks, Draya. I have a 2nd version of this too. I sub out the yogurt for 4 tbsp of honey, add an extra 1/2 cup of muesli and an extra tbsp of coconut flakes. I baked for 20 minutes (5 min longer). The rest is the same. Try it out!

Pat Gouin (author) last year

great recipe - I made it with apple sauce instead of the egg - YUMMMM

Draya Santoro last year

You're welcome :)

Pat Gouin (author) last year

This is a wonderful snack for 15:00. :) Thanks

Mustafa Şenay last year

Thanks for the egg replacement.

Erick Servin last year

Mar, you can replace the egg with half of a mashed banana, 1/4 cup apple sauce, tofu or egg substitute (some are even vegan). I've even heard of people using a little vinegar diluted with water or even some soda pop. However effective the last two are, I do not know. Hope that helps.

Pat Gouin (author) last year

I wonder, is there something else you can use instead of an egg?

Mar Mar last year

It's from an app called MyFitnessPal. You can make recipes by adding ingredients that they have in their database, then it divides it all by however many servings you choose. I've never found a food item that they don't have nutritional facts for.

Pat Gouin (author) last year

Looks great. Definite going to try this soon. I was just curious as to how or what you used to calculate the nutritional facts for your cookies. Might be a dumb question.

Justin Lemieux last year

Truvia comes in granulated packets (which I use), powder, and I think liquid. Plus there's other brands like PureVia and SweetLeaf. Or use the actual plant.

Pat Gouin (author) last year

Is the truvia powder or liquid? I use Stevia also. Is it the same?

Jane From KY last year

I got into stevia because how horrible aspartame (Sweet'N Low, Equal, etc) and sucralose (Splenda) are for you.

Pat Gouin (author) last year