How to Cook Bacon Egg Cups

160-220 calories depending on your cheese of choice. 1-2 carbs.

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1
I use precooked bacon. If you use uncooked bacon you may need to adjust cooking time.

I use precooked bacon. If you use uncooked bacon you may need to adjust cooking time.

2
Spray muffin tins with nonstick cooking spray. (Pro-tip: place muffin tins on the open door of your dishwasher and spray. Spray will wash away.) Cut bacon in 2 inch pieces to line bottoms of cups.

Spray muffin tins with nonstick cooking spray. (Pro-tip: place muffin tins on the open door of your dishwasher and spray. Spray will wash away.) Cut bacon in 2 inch pieces to line bottoms of cups.

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3
Wrap a whole bacon slice inside each cup.

Wrap a whole bacon slice inside each cup.

4
Beat eggs with a splash of half&half and salt&pepper in a pourable bowl/cup. Fill each cup.  (1 muffin cup should hold 1 egg. 12 muffin cups = 12 eggs.)

Beat eggs with a splash of half&half and salt&pepper in a pourable bowl/cup. Fill each cup. (1 muffin cup should hold 1 egg. 12 muffin cups = 12 eggs.)

5
Top with cheese of choice.  Here I used (from top) American cheese, a shredded Mexican blend, Swiss, and  pepper jack cheese.

Top with cheese of choice. Here I used (from top) American cheese, a shredded Mexican blend, Swiss, and pepper jack cheese.

6
Cook for 35 minutes at 350 degrees  Fahrenheit.   (Pro-tip: google Celsius if needed)

Cook for 35 minutes at 350 degrees Fahrenheit. (Pro-tip: google Celsius if needed)

7
Admire your hard work.

Admire your hard work.

8
Enjoy.

Enjoy.

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