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How to Cook a Nutritious Brunch for Friends
How to Cook a Nutritious Brunch for Friends
A quick and healthy brunch which should only take about 15 minutes.
Melt butter in the pan.
Add olive oil to prevent burning.
Add garlic and onion; allowing the cook until see through.
Add the fresh broad beans; tossing through until tender.
Pre cook the pumpkin and add to the mix while hot.
Add the tomato pieces and stir through.
Season with salt to taste.
Give a few good grinds on the pepper mill.
Mix through the tomato paste.
Add the water to simmer down and not let it get dry. Reserve some water in case you need it later.
Cube the cheese and stir it through.
For astringency, add the vinegar.
Serve it on slices of seeded toast. Enjoy!
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30 Grams Butter
2 Tablespoons Olive oil
3 Garlic cloves - chopped
1 Onion - small and sliced
100 Grams Broad beans
200 Grams Pumpkin - rough chopped
100 Grams Tomatoes - small and halved
Salt and pepper to taste
1 Tablespoon Tomato paste
1 ½ Cups Water
20 Grams Red Leiscester cheese - small cubes
1 Teaspoon Minted apple cider vinegar
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