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1 Chicken breast OR 2 thighs
4 Tablespoons Butter
3 Tablespoons Tuscan herb mix
8 Broccolini floralette with stalk
6 Asparagus whole
1 Can baby beets
1 French baguette
1 Cup Special K / Corn Flakes
1 Lemon
6 Slices Rasher bacon
1 Tablespoon Coriander
1 Egg
2 Cups Water