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How to Cook a Healthy Fish Dinner With 5 Minutes Prep
How to Cook a Healthy Fish Dinner With 5 Minutes Prep
This is one of my favorite easy, fast and filling week night meals. It's flavorful and pretty healthy! I hope you like it. (This recipe serves one or two.)
Preheat the oven to 400* F.
I like the store brand frozen Orange Roughy filets. (Around $8 for two filets!) Run cool water over the plastic packaging for a couple of minutes while you prep the asparagus.
Rinse the asparagus and cut the old ends off.
Drizzle a little olive oil on the asparagus in your baking dish and toss with your hands. Top with a little salt and pepper.
Take the fish out of the package & put it in the dish by the asparagus. Sprinkle with lemon pepper (or any seasoning you like!). Bake for 15-20 minutes (or until the fish is opaque & flaky).
If you like a starchy side, try these microwaveable sweet potatoes. They take just 8 minutes in the microwave!
You can change it up with different sides or substitute a package of frozen asparagus in a microwave steam bag if you don't have any fresh.
This is how it will look when it's finished cooking.
Plate it up and enjoy! I like a little butter and brown sugar on my sweet potato.
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1 Orange Roughy filet
1 Bunch Fresh Asparagus
1 Micro spud
1 Baking Dish
Oven
Microwave
Lemon pepper seasoning
Salt and pepper
1 Teaspoon Olive oil
Bobby Greene 2 months ago
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