Sign In with Facebook or Twitter
Or use your email address
How to Calculate Your Body Fat Percentage - Men's
How to Calculate Your Body Fat Percentage - Men's
Tracking your body fat percentage is a crucial step to measure your progress towards your goal. There are many methods out there but here follows a cheap and reliable one(if done right).
You can easily get a fat caliper on amazon or eBay. Price range goes from €/$5 to €/$40+. I payed €6 for mine.
There are many online body fat calculators. I used the website linear-software.com but feel free to use any you wish. Simply insert your age, gender, weight and measurements to get your body fat %.
Take this measurement midway between your armpit and nipple. Don't be afraid to grab the fat. Repeat it a couple of times and use the average on the body fat calculator.
Vertically fold your skin, one inch to the right of your belly button. Again, take the measurement a couple of times and use the average.
Vertically fold your skin and take the measurement midway between you knee cap and the top of your thigh.
You are done! Don't forget to check my many other guides. Women's Guide coming soon.
Check out other guides by this author!
Keep Exploring
Start Over
Alyssa James last month
Italo Grossi (author) last year
Nathanyle Pine last year
Serena Clements last year
Peter Jaremsek last year
Stephanie Turner last year
Dishi S last year
Serena Clements last year
Be first to comment on Step 1.
Be first to comment on Step 2.
Be first to comment on Step 3.
Be first to comment on Step 4.
Italo Grossi (author) last year
Cerahf C. last year
Be first to comment on Step 6.