How to Burn Those Thanksgiving Calories Away

This workout burns between 120 and 150 calories in 10 minutes!! Choose how many reps you want and go for it.

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Complete 1 minute of knee-ups

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Extended Arm Lizard Walk: Extend one arm to seat of chair wile in plank position.

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Extended Arm Lizard Walk: Lift leg 45 degrees

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Extended Arm Lizard Walk: Bend knee towards torso and keep leg as high as possible while keeping hips and torso equal. Complete 1 minute per side

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Attitude Chair Kicks: Start with leg over the back of a chair, hands shoulder width apart and foot pointed

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Attitude Chair Kicks: Kick leg back into an attitude potion with hips straight and knee lifted.

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Kick leg as straight as possible with toes pointed. Then go back to starting position. Make sure to keep shoulders down and back straight with even hips

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Get into squat position with resistance band under feet and crossed so the left hand is holding the right side of the band and visa versa.

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Straighten body and lift hand over head so the band forms an "X" shape. Hold and lower back to starting position. Complete for 1 minute

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Tire runs: Run 4 steps forward and four back and make sure to keep legs high. Complete for 1 minute

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Plank Tucks: Start in plank position with bum tucked and shoulders down.

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Plank Tuck: Lift left leg towards right arm, then bring back to starting.

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Plank Tuck: Jump your legs forward, then jump back into plank position. Alternate legs for 1 minute.

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Kenpo Kicks: Stand hip width apart. Bring arms down and left knee up like you are holding someone, then kneeing them.

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Kenpo Kicks: Kick back with right leg making a "T" with your body. Make sure to look back when you kick. Complete 1 minute per side


1 Resistance band
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