How to Burn Those Thanksgiving Calories Away

This workout burns between 120 and 150 calories in 10 minutes!! Choose how many reps you want and go for it.

15k Views 1046 Likes 16 Comments
1
Image for Step 1

Complete 1 minute of knee-ups

2
Image for Step 2

Extended Arm Lizard Walk: Extend one arm to seat of chair wile in plank position.

Recommended For You
3
Image for Step 3

Extended Arm Lizard Walk: Lift leg 45 degrees

4
Image for Step 4

Extended Arm Lizard Walk: Bend knee towards torso and keep leg as high as possible while keeping hips and torso equal. Complete 1 minute per side

5
Image for Step 5

Attitude Chair Kicks: Start with leg over the back of a chair, hands shoulder width apart and foot pointed

6
Image for Step 6

Attitude Chair Kicks: Kick leg back into an attitude potion with hips straight and knee lifted.

7
Image for Step 7

Kick leg as straight as possible with toes pointed. Then go back to starting position. Make sure to keep shoulders down and back straight with even hips

8
Image for Step 8

Get into squat position with resistance band under feet and crossed so the left hand is holding the right side of the band and visa versa.

9
Image for Step 9

Straighten body and lift hand over head so the band forms an "X" shape. Hold and lower back to starting position. Complete for 1 minute

10
Image for Step 10

Tire runs: Run 4 steps forward and four back and make sure to keep legs high. Complete for 1 minute

11
Image for Step 11

Plank Tucks: Start in plank position with bum tucked and shoulders down.

12
Image for Step 12

Plank Tuck: Lift left leg towards right arm, then bring back to starting.

13
Image for Step 13

Plank Tuck: Jump your legs forward, then jump back into plank position. Alternate legs for 1 minute.

14
Image for Step 14

Kenpo Kicks: Stand hip width apart. Bring arms down and left knee up like you are holding someone, then kneeing them.

15
Image for Step 15

Kenpo Kicks: Kick back with right leg making a "T" with your body. Make sure to look back when you kick. Complete 1 minute per side

Supplies

1 Resistance band
keyboard shortcuts:     previous step     next step
Comments
16 COMMENTS
View More Comments