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The basics of doing a backflip.
Bend at the knees and swing arms.
Swing arms forward and pull head,while starting to jump.
Continue to pull your head back to make sure you make the full rotation.
If you come up short,Get ready to place your hands down.
Bring your body own down and bend your knees while landing! (very important)
Stand up and you've just performed a backflip !
Example of one.
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I prefer backflipping into the deep end of a pool for a 'safer' landing
9 months ago
Just broke my arm trying to do this -_-
Mio Del Rosario
Can you post a video of coming up short
Have you Injury 4 U's phone number? I think I just broke my back.
to do a good backflip you must finish on the site you've started. jump to maximum and then with take your legs with your hands. First try to train your jumps on place (use your arms to gain inertia) and feel the moment when you loose velocity and start falling. To do a backflip you need to convert the jump inertia to turn (this is the reason to take your legs). Sorry i dont have a good level of english and i cant explain very well this complex things...
And I land flat on my face! I should stick to watching not doing :)
Thanks man I'll keep that in mind!
Lots of space
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